Therapy in Toronto
Congratulations on becoming a new parent! This can be an exciting and challenging time as we adjust to having a new family member, discuss new responsibilities, and learn about what works for us.
It is common to feel overwhelmed, anxious or depressed during this transition period.
Changes in our routines including sleep can leave us feeling isolated and irritable.
New parents often feel guilty, helpless or lost. Mom Guilt occurs when we feel guilty about taking time for ourselves, which we need to energize and rebalance or when we think we aren’t giving enough to our baby. As we adjust to life with a new baby, our relationships are challenged and change.
If you are experiencing any of these challenges, we are here to support you on your journey as a new parent. Psychotherapy can help you cope with the challenges that come with this beautiful addition to your life and allow you to enjoy parenthood. Together we can help you feel better.