Therapy in Toronto
Do you feel trapped in a relationship where one day, you’re being showered with love (love bombing), and the next, you’re being devalued or belittled? Are you doubting your own perceptions of reality, because your partner has distorted your version of the truth (gaslighting)? It’s possible that you may be in a relationship with a narcissist.
Or have you experienced these manipulations from a parent, a friend, a co-worker, or a boss? These are equally narcissistic relationships.
If you’re ready to explore the reasons behind why you got into this relationship, and never be in one again, it’s time to look within to gain a better understanding of yourself. Your partner is only one part of the issue. The other stems from your childhood, your emotional trauma, your ability to set boundaries, and your self-worth.
Together, we will explore various elements of your life, how they interact with each other to create unhealthy relationship patterns, and how to change them so that you can experience a more positive and healthy relationship with yourself and others.